Your mental health is every bit as important as your physical health. Keeping your brain in top condition and mentally strengthening yourself now will pay off in the future. The Importance of Staying Mentally Strong Here are 10 habits you can adopt today to stay mentally strong and keep your brain healthy: It will help you overcome challenges, quickly bounce back from failure, and see challenges as an opportunity to grow. Learning to develop yourself mentally and nurture stronger mental muscles, will help you in so many different areas of your life.
#STRONG HABITS OF MIND HOW TO#
How did you handle it? How To Keep Your Brain In Peak Condition and Stay Mentally Strong Think of a time you felt angry, frustrated, or heartbroken. Almost 90% of people will experience at least one traumatic event in their lifetime. You can retrain your mind to start thinking in the way God has called you to think.At some point in your life, the likelihood is that you will go through a tough time. When you seek to mold your thought life around those things that are true, noble, just, pure, lovely, of a good report, virtuous and praiseworthy, you will know how to control your thought life and live above the devil’s reach. Righteousness, purity, and just and loving thoughts are virtuous and worthy of praise. These things are a combination of everything listed above. Keep your thoughts focused on a good report, and surround yourself with others who do the same. Some people say, “Well, I have to be informed.” It is sometimes helpful to know about world events, but it is not healthy or positive for you to dwell on every negative thing the devil is doing in this world. If we aren’t paying attention, those reports will dominate our thought life. The doctor, the news, our friends and relatives, books and magazines. There are a lot of bad reports out there. So, be sure your thoughts toward those around you are lovely and kind-always looking for the good and asking the Lord to help you be a blessing and encouragement to them. Do you think lovely things about others? Or are you cruel and condemning? Love believes the best about others.
#STRONG HABITS OF MIND FREE#
If you struggle with impure thoughts, know this-you have been made free by the blood of Jesus! John 8:36 says, “So if the Son sets you free, you are truly free.” Ask Him to help you and deliver you-He wants you free. Lustful thoughts are sinful and destructive, and a key way Satan seeks to control the lives of people in the world.
When we were instructed to flee from sexual immorality (1 Corinthians 6:18), that includes sexually immoral thoughts. But be careful not to let injustice dominate your thought life. When we see injustice, we are called to speak for those who cannot speak for themselves (Proverbs 31:8), pray, and take action when appropriate. But putting too much focus on them can be discouraging and breed bitterness, fear and discouragement. It can often be difficult to not dwell on the injustices of the world-there are so many. To keep our thoughts on what is good and righteous, we must spend much of our time thinking about the Word of God, and not polluting our minds with the things of this world. This includes much of secular entertainment these days. The word noble means “righteous, good, honorable, moral, decent, upright.” To think on things that fit this description, we must keep ourselves from thinking things that are the opposite. And it has no place in our thought lives. Anything that is contrary to the Word of God-a disregard for life or marriage, an argument against the tithe or any other command in the Word-is not truth. When you hear thoughts that are condemning, laced with guilt, critical of others or riddled with fear, they aren’t true because they aren’t of God. The devil is a liar-and he stands for everything opposite of God’s Word. When you think on what is true, noble, just, pure, lovely, of a good report, virtuous and praiseworthy, you will control your thought life and become a spiritual powerhouse. To find out, let’s unpack Philippians 4:8, which outlines each type of thought God wants us to entertain.
So, when you hear thoughts like, You’re not going to get healed you’re going to die you’ll never get promoted how do you cast them down? Resist them. If it doesn’t line up with the Word, it doesn’t belong in your mind. That’s what it means to take every thought captive (2 Corinthians 10:5). A quick consideration will likely give you the answer. So, the first thing you need to ask yourself is, Who’s calling? Your thoughts only come from three places: you, God or the devil. Wrong thoughts seem to come into our minds like phone calls. You may have even thought, Where did that come from? Have you ever had a thought come into your mind that you didn’t like? Maybe it was rude, sinful, mean or scary. Feel dominated by unwanted thoughts? Here’s how to control your thought life.
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